Barre Effect Classes
Classes
We offer a variety of dance inspired total body workouts, from cardio based high intensity classes to flowing dynamic sessions, all teamed with our upbeat signature playlists so you can have the most fun there is while working out.
Our trained dance instructors’ have one thing in mind – to help you lengthen, strengthen and tone your body using our transformative combination of ballet, yoga and Pilates. Just think fun retro vibes fused with accessible limb lengthening ballet.
Barre Effect is designed to be dynamic, everchanging and FUN so you can BE the best version of you. Come and move with us and feel the Barre Effect.
BE Strong
Our signature class.
A Ballet, Pilates and Yoga class all in one! BE Strong class is a flowing and dynamic full-body workout that focuses on form, alignment and control. The choreography incorporates hand weights and small props to help strengthen and sculpt the body. Expect some burning, a bit of shaking and a whole lot of FUN in this signature class.
BE Limber
Body, Mind and Soul
BE Limber rejuvenates the body, through sequences of mindful movement that combines strength and stretching exercises. Perfect for those who are looking to integrate a slower-paced, 'feel-good' style session into their workout program. This class will have you feeling balanced rather than burnt out; a gift your body and mind will thank you for!
BE Fit
For the cardio lovers.
BE Fit integrates bursts of cardio with Barre conditioning exercises to deliver an energetic workout that builds both fitness and strength. A higher intensity workout than our signature class, but each exercise can be modified to suit your fitness level. This class will have you working up a SWEAT and walking away with that addictive post-workout endorphin rush!
BE Teens
Strength, Flexibility and Body Awareness
BE Teens focuses on developing strength, flexibility and balance for teenagers. Perfect for Dancers and Physie girls to enhance their technique, or those looking to integrate some physical activity into their weekly schedule. We aim to improve mind-body connection, so the students can gain a deeper understanding of their growing bodies and maximise their full potential.
